To boost weight and get in shape you need good digestion and to work-out a lot, eat less than you do. But this does not mean eliminating the foods you love. Some individuals eat kinds of stuff like a box of donuts and sausage pizza, chocolate and lots more. When you eat more calories of chocolate all of a sudden, try to balance it out by deducting more calories from your meal for that day, you can still fill up with extra vegetables.     3 Unique Steps to get Good Digestion #1 – If you want to lose weight eat better (balanced-diet) and eat normal, most people think by eating…