Pain Is Due To Non-Acceptance
Pain Is Due To Non-Acceptance As I talk about pain, I am not referring to physical pain or such pain that can be felt if you touch a hot stove. When you feel the heat from the stove, you quickly remove your hand. You responded to an external situation by removing your hand when you felt the heat. The pain I am referring to is the mental-emotional pain which is as a result of your internal response to a situation. You are upset – understandably upset about a situation you consider undesirable. You get angry and question how unfair life is to you. You are not at ease with the…
Thinking Addiction II
Thinking Addiction Addiction to thinking is constantly pulling your attention to the past and future. Being present, focusing in the moment, is the key to breaking this habit. When you are present in the moment, you cannot be thinking; when you are thinking, you are not present in the moment. Do not try to analyze your thoughts. Doing that can get you pulled into your thoughts which usually gets bigger. Bringing your attention to the present moment is enough to deal with addiction to thinking. He who is addicted to thinking is mind-possessed. The mind which should be a servant has become the master. Such a person needs to get…