• Health

    Home Remedies for Chest pain – Ways to take Care of the Heart

    Home Remedies for Chest pain Home Remedies for Chest pain, How do you know what to do when you start developing heart pains? Well, before you become scared, you should understand your health, what causes the pain, or the type of pain you feel in your chest. Before you conclude on just home remedy, if you notice the following, please contact your doctor immediately: If feels like your heart is squeezing, heavy, crushing, or tight. Difficulty in breathing or shortness of breath. If you experience it always or you feel you`re having a heart attack. Home Remedies: HERE ARE SOME HOME REMEDY FOR CHEST PAIN CONSUME HOT DRINKS Taking hot…

  • Health,  Lifestyle

    Good Foods and Key Nutrition for Pregnant Women

    A baby`s main source of nourishment is what the mother drinks or eats. Therefore, it`s expected for a pregnant mother to choose a variety of healthy foods, drinks, and beverages to provide the important nutrients a baby needs for development and growth. The body system of pregnant women will need nutrients such as calcium, folic acid, protein, and iron than a woman who is not expecting. If you`re pregnant, your goal is to be eating nutritious foods most of the time so as to maximize prenatal nutrition especially these five food groups: vegetables, fruits, dairy products, lean protein, and whole grains. According to research done by professional doctors, here is…