A baby`s main source of nourishment is what the mother drinks or eats. Therefore, it`s expected for a pregnant mother to choose a variety of healthy foods, drinks, and beverages to provide the important nutrients a baby needs for development and growth. The body system of pregnant women will need nutrients such as calcium, folic acid, protein, and iron than a woman who is not expecting. If you`re pregnant, your goal is to be eating nutritious foods most of the time so as to maximize prenatal nutrition especially these five food groups: vegetables, fruits, dairy products, lean protein, and whole grains. According to research done by professional doctors, here is…