How to Lose Weight in 3 Simple Steps » nTElls

How to Lose Weight in 3 Simple Steps How to Lose Weight in 3 Simple Steps (nTElls)


Francis Izuoba
wrote in Health & Wellness
Posted on 2020/12/29
Last edited 16th January 2021 03:03:04 PM
https://ntells.com/news/how-to-lose-weight-in-3-simple-steps
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Lose Weight: There are a lot of ways to lose weight fast, many diet plans leave you feeling hungry or unsatisfied. These are the major reasons why you find it hard to stick to a diet.

Although, not all diets have this effect. Low carbohydrate diets are effective for weight loss and are easier to stick to than other diets.

 

How to Lose Weight in 3 Simple Steps

Here is a 3-step weight loss plan that utilizes a low carbohydrate diet and aims to:

  • Cause fast weight to lose
  • Improve your metabolic health
  • Significantly reduce your appetite
 

1. Cut Back on Carbohydrates

The most important part is to cut back on starches, sugars, or carbohydrates. Carbohydrates are naturally occurring sugars, starches, and fiber in food.

When you cut back on carbs, your hunger levels go down, and you generally end up eating significantly fewer calories. So, instead of burning carbohydrates for energy, your body now starts burning stored fat for energy.

Also, cutting carbs lowers insulin levels, causing the kidney to shed excess sodium and water.


2. Eat protein, fat, and vegetables

Each meal you take every day should include a protein source, low carbs vegetables, and fat source.

Protein

Eating plenty of protein is an essential part of the plans to lose weight. Eating lots of protein my boost calorie expenditure by 80-100 calories per day.

By eating a lot of protein, it can reduce cravings and obsessive thoughts about foods. When it comes to losing weight, protein is an important nutrient to think about

Healthy protein source includes:

  • Meat: chicken, pork, beef, and lamb
  • Fish and seafood: trout, salmon, and shrimp
  • Eggs: Whole eggs with the yolk
  • Plant-based proteins: legumes, beans, and soy




Low Carbohydrate vegetables

Low carb vegetables are packed with nutrients and you can eat very large quantities without going ver 20-50 net carbohydrate per day. A diet based on lean protein and vegetables contains all the fiber, minerals, and vitamins you need to stay healthy.

Listed below are some vegetable that is low in carbohydrates:

  • broccoli
  • cauliflower
  • spinach
  • tomatoes
  • kale
  • Brussels sprouts
  • cabbage
  • Swiss chard
  • lettuce
  • cucumber

Fats

Do not be afraid of eating fats, because, eating low carb and low fat at the same time cn make sticking to the diet very difficult.

Here is the source of healthy fats

  • olive oil
  • coconut oil
  • avocado oil
  • butter

In conclusion to this, each meal you eat should contain a protein source, fat source, and low carb vegetables. This will generally put you in a carbohydrate range of 20–50 grams and lower your hunger levels.


3. Lift weights three times per week

Lifting weights helps you burn lots of calories and prevent your metabolism from slowing down. By lifting weight, you can gain a bit of muscle while losing significant amounts of body fat.

Therefore, try going to the gym three to four times a week to lift weights.

If lifting weights is not an option for you, try doing some cardio workouts like running, jogging, cycling, walking, or swimming will suffice.


10 Tips on How to Lose Weight Faster

Here are the 10 tips to lose weight faster:

  • Eat a high protein breakfast
  • Avoid sugary drinks and fruit juice
  • Drink water before meals
  • Choose weight-loss-friendly foods
  • Eat soluble fiber
  • Drink coffee or tea
  • Base your diet on whole foods
  • Eat slowly
  • Weigh yourself every day
  • Get good quality sleep

Also Read The 2020 plans




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