Francis Izuobawrote in Health & WellnessPosted on 2020/12/29Last edited 16th January 2021 03:03:04 PMhttps://ntells.com/news/how-to-lose-weight-in-3-simple-steps
Lose Weight: There are a lot of ways to lose weight fast, many diet plans leave you feeling hungry or unsatisfied. These are the major reasons why you find it hard to stick to a diet.
Although, not all diets have this effect. Low carbohydrate diets are effective for weight loss and are easier to stick to than other diets.
Here is a 3-step weight loss plan that utilizes a low carbohydrate diet and aims to:
The most important part is to cut back on starches, sugars, or carbohydrates. Carbohydrates are naturally occurring sugars, starches, and fiber in food.
When you cut back on carbs, your hunger levels go down, and you generally end up eating significantly fewer calories. So, instead of burning carbohydrates for energy, your body now starts burning stored fat for energy.
Also, cutting carbs lowers insulin levels, causing the kidney to shed excess sodium and water.
Each meal you take every day should include a protein source, low carbs vegetables, and fat source.
Protein
Eating plenty of protein is an essential part of the plans to lose weight. Eating lots of protein my boost calorie expenditure by 80-100 calories per day.
By eating a lot of protein, it can reduce cravings and obsessive thoughts about foods. When it comes to losing weight, protein is an important nutrient to think about
Low carb vegetables are packed with nutrients and you can eat very large quantities without going ver 20-50 net carbohydrate per day. A diet based on lean protein and vegetables contains all the fiber, minerals, and vitamins you need to stay healthy.
Do not be afraid of eating fats, because, eating low carb and low fat at the same time cn make sticking to the diet very difficult.
In conclusion to this, each meal you eat should contain a protein source, fat source, and low carb vegetables. This will generally put you in a carbohydrate range of 20–50 grams and lower your hunger levels.
Lifting weights helps you burn lots of calories and prevent your metabolism from slowing down. By lifting weight, you can gain a bit of muscle while losing significant amounts of body fat.
Therefore, try going to the gym three to four times a week to lift weights.
If lifting weights is not an option for you, try doing some cardio workouts like running, jogging, cycling, walking, or swimming will suffice.
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