https://ntells.com/news/how-to-lose-weight-in-3-simple-steps
Lose Weight: There are a lot of ways to lose weight fast, many diet plans leave you feeling hungry or unsatisfied. These are the major reasons why you find it hard to stick to a diet.
Although, not all diets have this effect. Low carbohydrate diets are effective for weight loss and are easier to stick to than other diets.
Here is a 3-step weight loss plan that utilizes a low carbohydrate diet and aims to:
The most important part is to cut back on starches, sugars, or carbohydrates. Carbohydrates are naturally occurring sugars, starches, and fiber in food.
When you cut back on carbs, your hunger levels go down, and you generally end up eating significantly fewer calories. So, instead of burning carbohydrates for energy, your body now starts burning stored fat for energy.
Also, cutting carbs lowers insulin levels, causing the kidney to shed excess sodium and water.
Each meal you take every day should include a protein source, low carbs vegetables, and fat source.
Protein
Eating plenty of protein is an essential part of the plans to lose weight. Eating lots of protein my boost calorie expenditure by 80-100 calories per day.
By eating a lot of protein, it can reduce cravings and obsessive thoughts about foods. When it comes to losing weight, protein is an important nutrient to think about
Low carb vegetables are packed with nutrients and you can eat very large quantities without going ver 20-50 net carbohydrate per day. A diet based on lean protein and vegetables contains all the fiber, minerals, and vitamins you need to stay healthy.
Do not be afraid of eating fats, because, eating low carb and low fat at the same time cn make sticking to the diet very difficult.
In conclusion to this, each meal you eat should contain a protein source, fat source, and low carb vegetables. This will generally put you in a carbohydrate range of 20–50 grams and lower your hunger levels.
Lifting weights helps you burn lots of calories and prevent your metabolism from slowing down. By lifting weight, you can gain a bit of muscle while losing significant amounts of body fat.
Therefore, try going to the gym three to four times a week to lift weights.
If lifting weights is not an option for you, try doing some cardio workouts like running, jogging, cycling, walking, or swimming will suffice.
Comment below and tell the world
If you have a story you want to share to the world, send it to [email protected], whatsapp (+2348091191550) or click here
We aim to make authors, writers and speakers popular, create more audience
with their products on any category like lifestyle, ICT, health, motivational, news
and more. Our mission as part of our many unending visions to leave the world better than we've found it, we work hard to provide relevant information,
to make every organisation and individual unique with their content and products.
Join
us
Powered by Orgboom
I am Ken, a creative writer, specialized in poetry, a regular guy and down to earth simple
motivational speaker and fitness enthusiast
Zealous to impact knowledge health wise.
A mentor to achieve financial freedom via Longrich platform
I learn from my experiences and others. Great words motivates...
Live in Lagos, student of university of Benin, mechanical engineering, Am a tutor, writer and public speaker, AutoCAD operator and a visionary
I'm a copy-writer, content creator and I hate fake friends..
I am good..
Anne Joseph is a passionate social media writer and working at bouxtie. She has strong strategy skills in developing and managing social media campaigns. She loves to make new connections and enjoy the opportunity to work with social media influencers.
Godwin Nwaokike communicates the necessity of imbibing Judeo-Christian ethics because they help the human and the society function properly in so far as they can function properly.
●ARTIST ●DOCUMENTARYPHOTOGRAPHER
Powerful and conscious being. Wonderfully and fearfully made. Down for the love of God. I write with the inspiration of the Holy spirit.
Deanna Trahan is a conversion optimization writer, specializing in split testing best practices and cognitive biases.
A Skilled Blogger and Graphic Designer
?A Conscious Mystery! ?An unusual writer! ?A Learning Medic! ?God's favorite!
I'm passionate to express my feelings and thought to the world
A successful author of 4 books and digital marketing expert. He's the current CEO and head of the marketing department of Siscomedia Ltd - a digital marketing and Technology firm, a business he started with just N300 in 2005...
I'm a Content Creator, fun to be with, and love making good friends. I love good food and good movies. Waiting to meet you.
Francis is a Web Developer, & CEO mcfaidesigns He can effectively handle software and graphic projects of any scale and complexity. Waiting to meet you!
I am a strong woman but once in a while I need someone who will tell me that it will be fine.
No upcoming events yet!