Body Exercise - How to Live Healthy, Rest and SleepBy Jessica Queens In Health & Wellness On 2020/07/25
Our website is supported by its audience. When you purchase or click through some links on our platform, we may earn an affiliate commission. ..Learn more
ARTICLE The truth is therapeutic ..more
ARTICLE Be at home in yourself ..more
ARTICLE Pain ..more
Daily body exercise is good for the health of humans. Exercises are very important for body fitness. There are many types of exercises. some can be focused on certain parts of the body, such as waist, arms and abdomen.
Exercise is the act of making the body perform some activities. Because the human body is designed for movement, it needs regular exercise.
1. STRENGTHENING EXERCISES: These help to build strong muscles. The muscle strength is measured by the amount of work your muscle can do at one time. Examples; weight lifting, push up, sit up.
2. AEROBIC EXERCISES: These are exercises that improve the efficiency of your heart and lungs. They increase the intake of oxygen into the body. Examples; walking, running, swimming.
3. STRETCHING EXERCISES: These help to promote flexibility. such exercises help in many sports and in dance. Examples are exercises targeted at specific muscle groups such as arms, legs, and abdomen.
Health is an overall state of well being. Good health depends on many conditions such as good feeding habits, hygiene, safety practices, exercises, rest and sleep. As individuals work and exercise, they get tired. this means they become fatigued and need rest and sleep.
Rest is the act of relaxing either by sitting or lying down. during rest the mind and muscles are relaxed but you are still awake and aware or conscious of what is happening around you, for instance, still hear sounds.
Sleep is a complete or deeper form of rest. During sleep, you become unaware or unconscious of what is happening around you. At the same time, the body and brain become complete rest.
NOTE: Ensure to follow all the guidelines in other to achieve good rest and sleep.
Thanks for Reading...
Comment below and tell the world
If you have a story you want to share to the world, send it to [email protected], whatsapp (+2348091191550) or click here
We aim to make authors, writers and speakers popular, create more audience
with their products on any category like lifestyle, ICT, health, motivational, news
and more. Our mission as part of our many unending visions to leave the world better than we've found it, we work hard to provide relevant information,
to make every organisation and individual unique with their content and products.
Powered by Orgboom
motivational speaker and fitness enthusiast
A Skilled Blogger and Graphic Designer
I'm a copy-writer, content creator and I hate fake friends..
I'm a Content Creator, fun to be with, and love making good friends. I love good food and good movies. Waiting to meet you.
Powerful and conscious being. Wonderfully and fearfully made. Down for the love of God. I write with the inspiration of the Holy spirit.
A mentor to achieve financial freedom via Longrich platform
I am good..
Anne Joseph is a passionate social media writer and working at bouxtie. She has strong strategy skills in developing and managing social media campaigns. She loves to make new connections and enjoy the opportunity to work with social media influencers.
?A Conscious Mystery! ?An unusual writer! ?A Learning Medic! ?God's favorite!
Godwin Nwaokike communicates the necessity of imbibing Judeo-Christian ethics because they help the human and the society function properly in so far as they can function properly.
Francis is a Solution Developer, & CEO Orgboom Tech. He can effectively handle software and graphic projects of any scale and complexity. Waiting to meet you!
I am a strong woman but once in a while I need someone who will tell me that it will be fine.
I'm passionate to express my feelings and thought to the world
Deanna Trahan is a conversion optimization writer, specializing in split testing best practices and cognitive biases.
I am Ken, a creative writer, specialized in poetry, a regular guy and down to earth simple
Zealous to impact knowledge health wise.
A successful author of 4 books and digital marketing expert. He's the current CEO and head of the marketing department of Siscomedia Ltd - a digital marketing and Technology firm, a business he started with just N300 in 2005...
Live in Lagos, student of university of Benin, mechanical engineering, Am a tutor, writer and public speaker, AutoCAD operator and a visionary
I learn from my experiences and others. Great words motivates...
No upcoming events yet!
We depend on your support to operate.
Help us create a more trustworthy Internet with good information!