Body Exercise - How to Live Healthy, Rest and SleepBy Jessica Queens In Health & Wellness On 2020/07/25
Jessica Queenswrote in Health & WellnessPosted on 2020/07/25Last edited 25th July 2020 05:21:31 AMhttps://ntells.com/news/body-exercise-how-to-live-healthy-rest-and-sleep
Daily body exercise is good for the health of humans. Exercises are very important for body fitness. There are many types of exercises. some can be focused on certain parts of the body, such as waist, arms and abdomen.
Exercise is the act of making the body perform some activities. Because the human body is designed for movement, it needs regular exercise.
1. STRENGTHENING EXERCISES: These help to build strong muscles. The muscle strength is measured by the amount of work your muscle can do at one time. Examples; weight lifting, push up, sit up.
2. AEROBIC EXERCISES: These are exercises that improve the efficiency of your heart and lungs. They increase the intake of oxygen into the body. Examples; walking, running, swimming.
3. STRETCHING EXERCISES: These help to promote flexibility. such exercises help in many sports and in dance. Examples are exercises targeted at specific muscle groups such as arms, legs, and abdomen.
Health is an overall state of well being. Good health depends on many conditions such as good feeding habits, hygiene, safety practices, exercises, rest and sleep. As individuals work and exercise, they get tired. this means they become fatigued and need rest and sleep.
Rest is the act of relaxing either by sitting or lying down. during rest the mind and muscles are relaxed but you are still awake and aware or conscious of what is happening around you, for instance, still hear sounds.
Sleep is a complete or deeper form of rest. During sleep, you become unaware or unconscious of what is happening around you. At the same time, the body and brain become complete rest.
NOTE: Ensure to follow all the guidelines in other to achieve good rest and sleep.
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