Avoid Weight Gain - How to Avoid Weight Gain at HomeBy Francis Izuoba In Health & Wellness On 2020/12/29
Francis Izuobawrote in Health & WellnessPosted on 2020/12/29Last edited 16th January 2021 02:57:56 PMhttps://ntells.com/news/avoid-weight-gain-how-to-avoid-weight-gain-at-home
Avoid Weight Gain: want to know how to avoid weight gain? then you are in the right place. Recently, this has been a big deal for us because during the lockdown there was no access to the gym. But it`s possible to avoid weight gain at home.
Managing your weight is beneficial for your mental and physical wellbeing. With a few simple tricks and lifestyle adjustments, you will be sure to lose weight. The tips below can be used to avoid weight gain:
If you really don`t want to gin weight, you have to stop eating more than your body needs. Being indoors for 99% of time means you are burning less calories than you used to. Therefore, you need to eat less to adjust to this new lifestyle.
Always be mindful of what you eat and how you eat. Before you eat, stop for a second and ask yourself the question: am I hungry or just bored? Was there anything I was supposed to do before I decided to eat?.
Considering the amount of processed food we eat, it`s easy to count the amount of calories we consume. This is why we need to be mindful of what we eat and also, do an hour of HIIT workout.
You can reduce the intake of calorie by only eating in a certain time-window a day. That is, intermittent fasting. There are two ways to go about this: it`s either the 5:2 diet or the 16:8 diet.
In the 5:2 diet, you restrict your calorie intake for two days a week, while the rest of the week you can eat normally.
In the 16:8 diet, you eat only in an 8-hour window. By this, we mean you fast while you sleep, have your last meal at around 8pm, and the next meal at 12pm the next day.
By doing this, you sleep through most of the fat, making it easy to do so.
Drinking a lot of water is important for our physical and mental fitness. This also helps t avoid weight gain because it helps the metabolism and also help you feel fuller for long.
The best combination is eating more of vegetables, fibrous food, and drinking a lot of water.
While indoors, having a fitness tracker or running watch around your wrist is beneficial. The reminder always prompt you, once every hour, to get up and walk a bit.
However, fitness trackers and running watches also measure calories burned so you can adjust your calorie consumption. These devices are not ultra precise but they will give you a good estimate nevertheless.
Comment below and tell the world
If you have a story you want to share to the world, send it to [email protected], whatsapp (+2348091191550) or click here
We aim to make authors, writers and speakers popular, create more audience
with their products on any category like lifestyle, ICT, health, motivational, news
and more. Our mission as part of our many unending visions to leave the world better than we've found it, we work hard to provide relevant information,
to make every organisation and individual unique with their content and products.
Join
us
Powered by Orgboom
I'm a copy-writer, content creator and I hate fake friends..
I learn from my experiences and others. Great words motivates...
I am good..
Anne Joseph is a passionate social media writer and working at bouxtie. She has strong strategy skills in developing and managing social media campaigns. She loves to make new connections and enjoy the opportunity to work with social media influencers.
Zealous to impact knowledge health wise.
I am a strong woman but once in a while I need someone who will tell me that it will be fine.
Deanna Trahan is a conversion optimization writer, specializing in split testing best practices and cognitive biases.
?A Conscious Mystery! ?An unusual writer! ?A Learning Medic! ?God's favorite!
I'm a Content Creator, fun to be with, and love making good friends. I love good food and good movies. Waiting to meet you.
A Skilled Blogger and Graphic Designer
I'm passionate to express my feelings and thought to the world
motivational speaker and fitness enthusiast
Powerful and conscious being. Wonderfully and fearfully made. Down for the love of God. I write with the inspiration of the Holy spirit.
Francis is a Web Developer, & CEO mcfaidesigns He can effectively handle software and graphic projects of any scale and complexity. Waiting to meet you!
A successful author of 4 books and digital marketing expert. He's the current CEO and head of the marketing department of Siscomedia Ltd - a digital marketing and Technology firm, a business he started with just N300 in 2005...
A mentor to achieve financial freedom via Longrich platform
Godwin Nwaokike communicates the necessity of imbibing Judeo-Christian ethics because they help the human and the society function properly in so far as they can function properly.
I am Ken, a creative writer, specialized in poetry, a regular guy and down to earth simple
Live in Lagos, student of university of Benin, mechanical engineering, Am a tutor, writer and public speaker, AutoCAD operator and a visionary
●ARTIST ●DOCUMENTARYPHOTOGRAPHER
No upcoming events yet!
